Naturopathy harnesses the healing power of nature and recognises the body’s inherent ability to heal itself. Naturopathy utilises substances that originate in nature and incorporate a healthy natural environment as foundational to human health. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

The Emmett Technique is a fast, effective and gentle muscle release that is suitable for all ages. It uses a combination of gentle switches and direct pressure to unlock muscle memory, release specific muscle groups, and allow the body to return to a state of balance. The Technique is especially useful in tension areas such as the neck, shoulder and back and legs.

Neuro Emotional Technique (NET) is a mind-body technique used to clear a charge on patterns or memories which can cause a physical reaction in our bodies, or effect our emotional and physical health and wellbeing. NET can treat physical and behavioural stress-related conditions in both adults and children, including phobias, anxiety, headaches, body pains, self-sabotaging behaviours, and more.